Clear your mind
Find your focus
Calm your body
Boost Immunity
With the ancient Chinese healing art of
Qi Gong
Learn Health & Fitness Qi Gong Level 1 and how to harness body-mind energy that you can do anywhere anytime
5 Week Series on Thursday Evenings
Starting February 9th until March 8th
6:30-7:30pm
At the Conscious Living Studio (Carlaw Ave and Queen St East)
$85
- An amazing daily practice and wonderful group practice
- See how continued practice provides reinforcement of the body’s inclination towards homeostasis and therefore toward optimal use of all its functions and potential!
What is Qi Gong
Qi/Chi means energy/lifeforce and Gong means work. Qi Gong is exercises, breathing techniques and meditations utilized to remove blockage, correct, redirect and strengthen energy flow to promote wellness.
For more information call 416-807-5483 or email jeanette@jeanettesousa.com
We’re are also looking to offer Qi Gong and Kung Fu Family Classes once a week with Sifu Rupret Harvey from Golden Harmony Kung Fu. This is a wonderful opportunity so please let me know if you’re interested and would like more information and what nights you would be interested in. We will send out more information as we gather a list of people that are interested.
